12 surprising effects of lemon juice on your health
Put a mesh of lemons on your shopping list right away More and more you hear that both famous and unknown people drink warm water with lemon juice in the morning. It's supposed to be very healthy. But what exactly does it do? You don't often hear about it. So we were curious to know about lemon juice. And what results? In fact, it's very good for you. Here we tell you the benefits.
How to drink it
Before moving on to its benefits, let us tell you the best way to drink lemon juice. In fact, you don't have to drink it neat, it would be quite bitter. You can squeeze half a lemon and dilute it with warm water. Then drink it through a straw to prevent the acid from attacking your tooth enamel. That is all! Do you find it really quite bitter? Then you can also add a teaspoon of honey.
1. Remedy for colds and flu
Unfortunately, we all get the flu or a cold from time to time. Especially during the coldest months of the year, we cannot escape. Fortunately, you can give your immune system a little boost by drinking some lemon water. This is because lemons (and other citrus fruits) are rich in vitamin C.
2. Help for digestive problems
For really serious digestive problems, it's always a good idea to consult a professional. Do you have only occasional mild symptoms? Then you may want to drink a glass of lemon juice. It contains citric acid, which helps with the secretion of gastric juices, which allows your digestive system to process food better.
3. Relieves joint pain
As one ages, the risk of joint pain also looms, although young people can get it too. Drinking lemon water can help relieve some of the pain. For example, it is said to dilute uric acid a bit, which is good, because the buildup of uric acid is what causes joint pain.
4. Helps prevent kidney stones
If you have ever suffered from kidney stones, we need not tell you how painful they can be. In the hospital they can help you get rid of them, but of course you will prefer to avoid them. In that case, you would do well to drink lemon juice. The citrate it contains can help prevent the formation of calcium stones.
5. Relieves pain in the gallbladder
Gallstones are painful, but there are other reasons why you may experience gallbladder pain. Think of inflammation and bile sludge. Of course, it is always advisable to contact your doctor in case of these types of unpleasant symptoms. Do you want to try to prevent these symptoms? Then you can include in your diet drinking lemon juice. Lemon juice can cause bile to dilute and dissolve gallstones.
6. Help to lose weight
Have you ever tried to lose a few kilos? Then you know that fighting extra pounds is not always easy. However, you can make it easier. With lemon juice, for example. The juice stimulates the metabolism, reduces the feeling of hunger and can speed up weight loss.
7. Remedy for food poisoning
In particular, people who travel to countries on the Asian continent are more likely to get food poisoning, although you can also get it in your own kitchen. It's a very annoying thing. You can promote its healing by drinking lemon juice. The acid it contains helps kill bacteria.
8. Lower high blood pressure
When you have high blood pressure, it's important to review your diet and eliminate substances that cause it. Would you also like to try to lower your blood pressure in another way? Then you can drink lemon water. Lemon juice has a cleansing effect on the blood vessels and this can lower blood pressure.
9. Counter heartburn
You probably don't even want to think about drinking lemon water when you're suffering from heartburn. However, you could benefit a lot from it. A small amount of lemon juice with water can help neutralize the acid in the stomach and provide some relief.
10. Acne Treatment
Getting rid of acne is often difficult. What works for one person has no effect on another. Although there's a chance it won't make a difference, lemon water can help. This has an alkalizing effect on your body and this can help reduce acne.
11. Fighting anemia
Under the pretext: everything helps, you can also drink lemon water if you have anemia. For starters, it's important to eat plenty of iron-containing foods if you're anemic, but vitamin C plays a role here, too. This is because vitamin C makes it easier for your body to absorb iron from food. For this reason, you often see iron pills that also contain vitamin C.
12. Relieve allergies
Are you sneezing and crying when the pollen blooms again? Many are familiar with it. However, from standard medications, people tend to get a numb feeling. Apparently lemons can help too! The juice of the fruit can relieve symptoms. But even if it doesn't help, it doesn't hurt!
Related Posts
Related Posts
Galaxy s10+ vs samsung galaxy s22 specsThe Significance of the Last 10 Days of Ramadan
Cultural and Regional Differences in the Observance of Ramadan
The History of Ramadan
The Global Impact of Ramadan
The Health Benefits of Fasting during Ramadan
The Cultural Significance of Ramadan
The Spiritual Significance of Ramadan
Ramadan
Ramadan mubarak wishes
The Liquid Gold: Unraveling the Secrets and Benefits of Olive Oil
11 Elements That Exist as Gases at Room Temperature
Benefits and Uses of Olive Oil
Benefits of olive oil and lemon juice
What is the risk of letting minors drink coffee?
What is menorrhagia, the condition that makes you bleed more than normal when you menstruate (and how to treat it to minimize its impact)
What to eat and what not to eat if you have diarrhea
Is it better to brush your teeth before drinking coffee or after?
How to Block Unknown Numbers on Android Phones From Google, Samsung, Xiaomi
12 surprising effects of lemon juice on your health